Anxiety Check
If you check 3+ boxes, your Amygdala has taken the wheel.
1. The Body
Clenched jaw or grinding teeth.
Shoulders up to your ears.
Shallow breath (chest only).
2. The Mind
The Loop: Replaying the same worry over and over.
"What If": Instantly jumping to the worst-case scenario.
Tired but Wired: Body is exhausted, but mind won't stop racing.